Not the Real Thing!

Splenda is bad for you

Eat Less

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Mini Zucchini Cheese Bites

Recipe By Metabolic Cookbook: http://tiny.cc/Metabolic

Mini Zucchini Cheese Bites


Ingredients
-2 cups grated zucchini ( about 1 medium)
-1 egg
-1/2 cup grated Parmesan Cheese
-optional: 1/4 cup chopped cilantro, salt & pepper
Directions
Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.
Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have more or even make them larger then mini.

Relax

http://rawforbeauty.com/blog/

Califlower

http://www.glutenfreeclub.com/Recipe.aspx?nid=1884&utm_nooverride=1

Gut Feelings

http://www.theverge.com/2013/8/21/4595712/gut-feelings-the-future-of-psychiatry-may-be-inside-your-stomach

Germs at restaurants

http://katiecouric.com/videos/katie-undercover-the-shocking-results-of-our-restaurant-swab-test/

Diet soda's

http://katiecouric.com/videos/is-the-diet-industry-making-us-fat/

Chipotle Chili in Masa Cups

Chipotle Chili in Masa Cups. www.livingwithout.com daiya's Deliciously Dairy-free Dishes 2013

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  Deborah Daugherty This meal was outstanding! It had wheat-free beer in the chili! Dairy free in the butter, but regular cream cheese as I forgot to get Dairy free on the cream cheese! You will love it! The recipe looks complicated, but it wasn't, if you just follow it slowly! The masa is made with gluten-free (homemade all purpose flour) recipe included on the site. The best meal so far!

Eat local grown

http://eatlocalgrown.com/article/11932-foods-reduce-pain-inflammation.html

Lazy Eggs

Lazy Eggs

I highly recommend you try these out the next time you are craving something different for your breakfast. They’d even be great for a brunch.

Here’s what you do:

1) Spray each muffin well with nonstick spray.

2) Place a slice of ham in the bottom of each muffin well.

3) Place about a teaspoon or so of diced tomatoes on top of the ham.

4) Sprinkle some shredded cheddar cheese over the tomatoes.

5) Break one egg into each spot.

6) Sprinkle a little bit of salt and pepper on each.

7) Bake at 180/350 degrees for 18-20 minutes or until the yolks are as firm as you desire and the whites are cooked through.

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Vegetable Tian

OMGoodness! You talk about good eating! This is delish!!!!! I never used to like this type of stuff because I thought this type of healthy = NASTY... not the case. There is so much flavor in these types of dishes and it does a body good! It sure beats those fries that I used to stuff in my face not so very long ago...

Vegetable Tian (thinly sliced veggies topped with cheese and then roasted)...

Ingredients:

1 Tbsp. olive oil
1 medium yellow onion
1 tsp. minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp. dried thyme
to taste salt & pepper
1 cup shredded Italian cheese

Directions:

STEP 1: Preheat the oven to 180 (400 degrees f) Finely dice the onion and mince the garlic. Sauté both in a skillet with olive oil until softened (about five minutes).

STEP 2: While the onion and garlic are sautéing, thinly slice the rest of the vegetables.

STEP 3: Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.

STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown

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Peppers & Eggs on Sweet Potato Hasbrown Nests

http://www.glutenfreeclub.com/Recipe.aspx?nid=1868&utm_nooverride=1

Superfood smoothies

http://www.amazon.com/Superfood-Smoothies-Delicious-Energizing-Nutrient-dense/dp/145490559X/ref=pd_sim_b_2

It's All Good

http://www.amazon.com/dp/1455522716/ref=cm_sw_r_fa_asp_h5K1G.1K6JVYY

How to Maintain Healthy Bones

1. Maintain A Neutral ph- avoid sugar, salt and oils.
2.Avoid or Minimize Dairy- Dairy has never been shown to reduce the risk for developing osteoporosis and may increase the risk.
3. Take the right form of calcium and make sure you have adequate amounts of minerals.
4. Magnesium supplementation and osteoporosis.
5. Vitamin K
6. Vitamin B12 and Folic Acid
7.  Nattokinase- this is fermented soy.  It is widely used in Japan.

Eating a well balanced diet of whole foods, which helps the body maintain a neutral ph, will improve many conditions, including osteopenia and osteoporosis.
Ensuring an adequate supply of minerals including calcium, magnesium, and other minerals is essential.  supplementing with strontium, vitamin D, and Vitamin K will aid in bone strength. Daily exercise must also be part of any bone strengthening regimen. All of these components comprise oone and holistic way to treat osteoporosis, without the risk of any serious adverse effects. Bone and overall health will improve, but, most importantly, people will feel better on this regimen.

Osteoporosis drugs such as bisphosphonates(Actonil, Fosomax, Raloxifene, Evista) should not be used, or at least used as a last resort. They have too many adverse effects and they are too disruptive to the body's normal physiology. Remember, you can't poison a crucial enzyme or block an important receptor for the long-term and expect a good result.

Information from the book: Drugs that Don't Work and Natural therapies that do! By David Brownstein, M.D.  pg. 144-152

Crusty Baguette

http://www.glutenfreeclub.com/Recipe.aspx?nid=1840&utm_nooverride=1

Griddle Hashbrowns

http://www.glutenfreeclub.com/Recipe.aspx?nid=1865&utm_nooverride=1

Baked Ham and Egg cups

http://www.glutenfreeclub.com/Recipe.aspx?nid=1863&utm_nooverride=1

Basic fat burning soup

6 large green onions
1 or 2 cans of tomatoes
1 large head of cabbage
2 green peppers
1 bunch of celery
1 pkg Lipton Soup Mix
Beef base- size of walnut
Seasonings- 1/2 teaspoon of salt, pepper, curry, parsley if desired. 1 teaspoon of garlic, oregano leaves, bay leaves, rosemary, sweet basil

Cut veggies in small to med pieces and cover with water. Boil veggies fast for 10 minutes. Simmer and continue until all veggies are tender. This soup will not add calories! The  more you eat the more you lose!

Gluten free Bisquick mix

http://www.allthecooks.com/vickys-bisquick-mix-with-gluten-free-version-dairy-egg--soy-free.html

Chicken Breast Stuffed with Pepper Jack Cheese and Spinach

Perfect for low carb, pair this with a salad and your have a great low carb meal!

Ingredients

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

Directions

Preheat oven to 180 (350 degrees).

Flatten the chicken to 1/4-inch thickness.

In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.

Combine the Cajun seasoning and breadcrumbs together in a small bowl.

Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!

Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).

Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.

Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions

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