No Sugar!

Personally, I do believe that sugar is a poison. But this has still not stopped me poisoning myself on a regular basis over the years. At the moment I am trying, once again, to stay clear.
 Back in January 2012 I read a book on fibromyalia and it said to cut out sugar and carbs in my diet. So, I did that and I have lost 45 lbs as of today 5/10/2013. I have been researching sugar is poison on google and it tells me so much. Here is one site that I found helpful: 
http://www.telegraph.co.uk/foodanddrink/healthyeating/9987825/Sweet-poison-why-sugar-is-ruining-our-health.html
Start planning a no sugar diet. http://www.telegraph.co.uk/foodanddrink/healthyeating/9987977/How-to-kick-the-sugar-habit-tips-and-low-sugar-recipes.html

http://books.telegraph.co.uk/BerteShopWeb/viewProduct.do?ISBN=9780007514120  This book is a must have! I have it on my Kindle.